Bodh CrossFit – CrossFit
Warm-up
Dynamic Warm Up
Skills
Kettke Bell swing
Ring Dips
WOD
Metcon (Time)
3 Round For Time
250 m Row
10 Ring Dips
20 Kettle bell swing 24/16 kg
50 Double Under
10 Ring Dips
20 Kettle Bell Swing 24/16 kg
250 m Row
After Bash
Stretching
Bodh Xfit Gurgaon 