Bodh CrossFit – CrossFit

Warm-up

1 K Row

Plate Warm Up

Barbell Warm up

Skills

Sumo Deadlift

WOD 1

Sumo Deadlift (5 – 5 – 5 – 5 – 5 )

WOD 2

Goblet Lunges 32/20 kg

10 X 5

After Bash

Stretching