Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Warm Up

Skills

Clean

Ring Dips

WOD 1

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

WOD 2

Metcon (No Measure)

5 Round Of

10 + 10 Single Leg Hip Thrust

10 Leg Extension

20 Calf Raises

After Bash

Stretching