Bodh CrossFit – CrossFit
Warm-up
1 K Row
Barbell Warm Up
Skills
Hang Clean
Push Jerk
WOD 1
Push Jerk (5 – 5 – 5 – 5 – 5)
WOD 2
Hang Clean (5 – 5 – 5 – 5 – 5)
After Bash
Good Morning
10 X 5
Stretching
Bodh Xfit, the Box at 29 is a world-class CrossFit box located in the heart of Gurgaon
1 K Row
Barbell Warm Up
Hang Clean
Push Jerk
Good Morning
10 X 5
Stretching