Strength

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

1 K Row

Barbell Warm Up

Skills

Hang Clean

Push Jerk

WOD 1

Push Jerk (5 – 5 – 5 – 5 – 5)

WOD 2

Hang Clean (5 – 5 – 5 – 5 – 5)

After Bash

Good Morning

10 X 5

Stretching

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