Bodh CrossFit – CrossFit
Warm-up
Skills
WOD
Metcon (AMRAP – Reps)
10 rounds of:
30 sec Toes To Bar
30 sec rest
30 sec Dips
30 sec rest
30 sec Body weight deadlift
30 sec rest
30 sec Handstand Push up
30sec rest
Bodh Xfit, the Box at 29 is a world-class CrossFit box located in the heart of Gurgaon
10 rounds of:
30 sec Toes To Bar
30 sec rest
30 sec Dips
30 sec rest
30 sec Body weight deadlift
30 sec rest
30 sec Handstand Push up
30sec rest