Strength

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

1 K Row

Dynamic Warm Up

Skills

Deadlift

WOD 1

an: Deadlift (5 – 5 – 5 – 5 – 5)

WOD 2

Bench Press (7 – 7 – 7 – 7 – 7)

After Bash

Back Extention With MB

10 X 5

Stretching

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