Metcon

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

Dynamic Wram Up

Skills

Back squat

WOD

Metcon (Time)

For Time

25 Pull Up

50 Cal Row

100 Back Squat 45/35 lbs

50 Box jump

25 Pull Up

After Bash

Practice Hand Stand

Stretching

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