Strength

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

1 K Row

Barbell Warm Up

Skills

Bear Complex

WOD

Bear Complex (5 – 5 – 5 – 5 – 5)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

After Bash

Stretching

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