Bodh CrossFit – CrossFit
Warm-up
PVC warm up
Burgener warm up
WOD 1
Metcon (Weight)
EMOM for 10 min:
5 Muscle Snatch
rest for 5 min
1 rep max of Hang Snatch
WOD 2
Metcon (AMRAP – Reps)
4 Rounds of 30 sec work 30 sec rest:
10 pull up
10 box jump
10 Knees to elbow
30 double under
After Bash
Stretching