Strength

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

1K row

Barbell Warm up

WOD

Back Squat (3 – 3 – 3 – 3 – 3)

Shoulder Press (3 – 3 – 2 – 2 – 1 – 1 – 1)

After Bash

Keep Your Weights Back

Stretching

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