Bodh CrossFit – CrossFit
Warm-up
5 Round Run
Dynamic Stretch
Barbell Warm Up
Skills
Power Clean
Wall Ball Shot
WOD 1
Power Clean (5 – 5 – 3 – 3 – 3)
WOD 2
Metcon (Time)
For Time
30 Cal Row
30 Burpee
30 Wall Ball Shot 24/16 lbs
30 Kettle Bell Swing 32/20 kg
30 Pull Up
30 Push Press 95/65 lbs
After Bash
Stretching