Bodh CrossFit – CrossFit
Warm-up
5 Round Run
M Ball Warm Up
Burgener Warm Up
Skills
Drop Snatch
WOD 1
Drop Snatch (5 – 5 – 5 – 5 – 5)
WOD 2
Thruster (5 – 5 – 5 – 5 – 5)
After Bash
Mobility
Bodh Xfit, the Box at 29 is a world-class CrossFit box located in the heart of Gurgaon
5 Round Run
M Ball Warm Up
Burgener Warm Up
Drop Snatch
Mobility