Strength

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

M Ball Warm Up

Burgener Warm Up

Skills

Drop Snatch

WOD 1

Drop Snatch (5 – 5 – 5 – 5 – 5)

WOD 2

Thruster (5 – 5 – 5 – 5 – 5)

After Bash

Mobility

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