Bodh CrossFit – CrossFit

Warm-up

1 K Row

Barbell Warm Up

Skills

Clean & Press

WOD 1

Clean & Press

5 – 5 – 5 – 5 – 5

WOD 2

Front Squat (5 – 5 – 5 – 5 – 5 )

After Bash

Back Extention with MB

10 X 5