Bodh CrossFit – CrossFit


Dynamic Stretch

Burgener Warm up with PVC

Burgener Warm Up with barbell


Hang Power Snatch

Box jump

Pull Up


Metcon (5 Rounds for reps)

5 Round Of

AMRAP In 3 Min

5 Hang Power Snatch 95/65 lbs

10 Box Jump 24/16″

5 Pull Up

3 Min Rest

After Bash


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