Bodh CrossFit – CrossFit

Warm-up

Dynamic Stretch

Burgener Warm up with PVC

Burgener Warm Up with barbell

Skills

Hang Power Snatch

Box jump

Pull Up

WOD

Metcon (5 Rounds for reps)

5 Round Of

AMRAP In 3 Min

5 Hang Power Snatch 95/65 lbs

10 Box Jump 24/16″

5 Pull Up

3 Min Rest

After Bash

stretching