Strength / Metcon

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Plate Exersice

Skills

WOD 1

Shoulder Press

Bent Over Row

8 – 8 – 8 – 8 – 8

WOD 2

Metcon (AMRAP – Reps)

AMRAP In 10 Min

15 Cal Row

30 Kettle Bell Swing 24/16 kg

After Bash

Stretching

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