Bodh CrossFit – CrossFit
Warm-up
Dynamic Warm Up
Plate Exersice
Skills
WOD 1
Shoulder Press
Bent Over Row
8 – 8 – 8 – 8 – 8
WOD 2
Metcon (AMRAP – Reps)
AMRAP In 10 Min
15 Cal Row
30 Kettle Bell Swing 24/16 kg
After Bash
Stretching
Bodh Xfit, the Box at 29 is a world-class CrossFit box located in the heart of Gurgaon
Dynamic Warm Up
Plate Exersice
Shoulder Press
Bent Over Row
8 – 8 – 8 – 8 – 8
AMRAP In 10 Min
15 Cal Row
30 Kettle Bell Swing 24/16 kg
Stretching