Bodh CrossFit – CrossFit

Warm-up

300 Skippimg

10 Iron Cross

10 Scorpion

10 Hindu Push Up

10 Hang Shrug

1 Min Primal Squat Hold

Skills

Front Squat

WOD 1

POWERLIFTING

3 Rep Max

Back Squat

Bench Press

Dead Lift

METCON 1

For Time

50 Burpee

5 Round Of

10 Push Press 95/65 lbs

10 Pull Up / Girls 20 Sit Up

METCON 2

For Time

15 – 12 – 9 – 6 – 3

Cal Row

Thrusters 95/45 lbs

Front Squat (5 – 5 – 5 – 5 – 5)

WOD 2

Ring Dips

10 – 10 – 10 – 10 – 10

After Bash

Stretching

Weightlifting

Snatch

Clean & Jerk

Metcon

SUPER ATHLETE ( WL )

30 Clean & Jerk

Metcon

DHAMAKA

5 Round Of

400 M Row

15 KB Step Up

15 Goblet Squat

15 KBS

15 Toes To Bar

KB 24/16 RX

5 Burpee Penalty For Leaving The KB