Bodh CrossFit – CrossFit
Warm-up
5 Round Run
Dynamic Warm Up
Skills
Thruster
Kettle Bell Swing
WOD
Metcon (5 Rounds for calories)
Five 3 Min Round Of
10 Thruster 95/75 lbs
20 Kettle Bell Swing 24/16 kg
Max Cal Row
3 Min Rest
After Bash
Plank Hold Tabata
Stretching
Bodh Xfit Gurgaon 