Bodh CrossFit – CrossFit
Warm-up
1 k rowing
Plate Exercise
Skills
Toes to bar
Wall ball Shot
WOD 1
Shoulder Press (5 – 5 – 5 – 5 – 5)
WOD 2
Metcon (Time)
For Time:
21 – 15 – 9
Toes To Bar
Wall Ball Shot 20 / 14 lbs
Box Jump 24/16
After Bash
stretching
Bodh Xfit Gurgaon 