Bodh CrossFit – CrossFit
Warm-up
5 Round Run
Dynamic Stretching
Plate warm Up
Barbell Warm Up
Skills
Sumo Deadlift High Pull
Burpee
Toes To Bar
WOD
Metcon (Time)
For Time
100 Double Under
21 – 15 – 9
Sumo Deadlift High Pull 105/75 lbs
Burpee
Toes To Bar
100 Double Under
After Bash
Stretching