Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretching

Plate warm Up

Barbell Warm Up

Skills

Sumo Deadlift High Pull

Burpee

Toes To Bar

WOD

Metcon (Time)

For Time

100 Double Under

21 – 15 – 9

Sumo Deadlift High Pull 105/75 lbs

Burpee

Toes To Bar

100 Double Under

After Bash

Stretching