Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Dynamic Stretch

Skills

Kettle Bell Swing

Wall Ball Shot

WOD

Metcon (AMRAP – Reps)

TABATA This

Kettle Bell Swing 32/20 kg

Primal Squat Hold With KB 32/20 kg

Wall Ball Shot 20/14 lbs

Hand Stand Hold

Burpee

Hollow Rock Hold

After Bash

Stretching