Bodh CrossFit – CrossFit
Warm-up
1 K Row
Plate Exersice
Barbell Warm Up
Skills
Back Squat
Back Push Press
WOD
Back Squat (5 – 5 – 5 – 5 – 5)
WOD 1
Shoulder Press (5 – 5 – 5 – 5 -5)
WOD 2
Back Push Press (5 – 5 – 5 – 5 – 5)
After Bash
Stretching
Bodh Xfit Gurgaon 