Bodh CrossFit – CrossFit
Warm-up
Dynamic Wram up
Skills
WOD
Metcon (AMRAP – Reps)
5 Round of
30 sec Work 30 sec Rest
Deadlift
Bench press
Double Under
Kettle Bell swing
V Ups
Over Head Lunges With KB
Bodh Xfit, the Box at 29 is a world-class CrossFit box located in the heart of Gurgaon
Dynamic Wram up
5 Round of
30 sec Work 30 sec Rest
Deadlift
Bench press
Double Under
Kettle Bell swing
V Ups
Over Head Lunges With KB