Metcon

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

Dynamic Wram up

Skills

WOD

Metcon (AMRAP – Reps)

5 Round of

30 sec Work 30 sec Rest

Deadlift

Bench press

Double Under

Kettle Bell swing

V Ups

Over Head Lunges With KB

After Bash

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