Bodh CrossFit – CrossFit
Warm-up
Dynamic Warm Up
Skills
Death March
Reverse Snow Angle
Over Head Walking Lunges
Kettle Bell Swing
WOD
A .
5 Round Of
12 Death March
10 Reverse Snow Angle
Rest 4 Min
B.
AMRAP In 5 Min
10 Over Head Walking Lunges 45/25 lbs
10 V Ups
Rest 4 Min
C.
AMRAP IN 5 Min
10 Box Jump 24/16′
10 Push Up
Rest 4 Min
D.
AMRAP In 5 Min
10 Kettle Bell Swing 32/20 kg
5 Pull Up Strict
After Bash
Stretching
Bodh Xfit Gurgaon 