Bodh CrossFit – CrossFit

Warm-up

1 K Row

Plate Ecersice

Skills

Push jerk

WOD

Shoulder Press (5 – 5 – 5 – 5 – 5)

WOD 1

Push Press (3 – 3 – 3 – 3 – 3)

WOD 2

Push Jerk (1 – 1 – 1 – 1 – 1)

After Bash

Stretching