Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Dynamic Stretche

Skills

Wall Climb

WOD

Metcon (AMRAP – Reps)

In The Team Of 2

Complete AMRAP In 15 min

7 Burpee Over The Box 24/16″

7 Thruster 95/75 lbs

7 Wall Climb

5 min Rest

COMPLETE AMRAP In 15 min

7 Wall Ball Shot 20/14 lbs

7 Pull Up

7 Ring Dips

After Bash

Partner Stretch