Bodh CrossFit – CrossFit
Warm-up
1 Min Shuttle Run (Right Side)
1 Min Shuttle Run (Left Side)
1 Min Side Shuffles
5 + 5 Crab Reach
5 + 5 Scorpion Reach
Squat Hold And Ankle Stretch
WOD 1
Metcon (Time)
Accumulate 12 Mins Of Wall Sit
Everytime You Break, Perform 10 + 10 Rear Elevated Split Lunges
WOD 2
Metcon (Time)
5 Rounds For Time Of:
10+10 Single Leg Romanian Deadlifts
10+10 Alt. Supermans
20 Sumo Squat
20 Left Side Tuck Ups
20 Right Side Tuck Ups
After Bash
Sarvang Asana
Hal Asana
Cross Leg Forward Fold
Cross Leg Torso Twist
Butterfly Stretch
Cobra Pose
Bow Pose
10 X Rolling On The Back
Bodh Xfit Gurgaon 