Bodh CrossFit – CrossFit
Warm-up
3 Rounds Of
10 Step Forward Bear Crawl
10 Step Backward Bear Crawl
10 Step Forward Crab Walk
10 Step Backward Crab Walk
10 Iron Cross
10 Scorpion
Metcon (AMRAP – Reps)
TABATA
20 Second Work 10 Second Rest
Handstand Hold
2 Minute Rest
Lunges
2 Minute Rest
Plank Hold
2 Minute Rest
Primal Squat
2 Minute Rest
Superman Hold
After Bash
Hip Stretch
Hamstring Stretch
Shoulder Stretch