Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretch

Barbell Warm Up

Skills

Thruster

Toes To Bar

Hand Stand

WOD

Metcon (4 Rounds for reps)

TABATA This

Thruster 95/65 lbs

Pull Up

2 Min Rest

Hand Stand Hold

Burpee

2 Min Rest

Toes To Bar

Hollow Hold

2 Min Rest

Goblet Squat KB 24/16 kg

After Bash

Stretching