Bodh CrossFit – CrossFit
Warm-up
5 Round Run
Medicen Ball Warm Up
Barbell Warm Up
Skills
Kettle Bell Swing
Wall Ball Shot
WOD 1
Front Squat (3 – 3 – 3 – 3)
WOD 2
Metcon (3 Rounds for reps)
AMRAP In 7 Min
Kettle Bell Swing 24/16 kg
5 Min Rest
AMRAP In 7 Min
Box Jump 30/20″
5 Min Rest
AMRAP In 7 Min
Wall Ball Shot 20/14 lbs
After Bash
Stretching