Strength / Metcon

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Dynamic Stretch

Barbell Warm Up

Skills

Hang Clean

Clean

Ring Dips

WOD 1

Hang Clean (1 – 1 – 1 – 1)

WOD 2

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

After Bash

Stretching

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