Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Dynamic Stretch

Barbell Warm Up

Skills

Jumping Squat

Burpee Without Push up

Deadlift

Thruster

WOD 1

Metcon (AMRAP – Reps)

AMRAP In 3 Min

10/5 Push Up

10 Jumping Squats

10 Deadlift 110/80 lbs

10 Burpee/ Burpee Without Push Up

WOD 2

Metcon (Time)

For Time

21 – 15 – 9

Thruster 95/65 lbs

Cal Row

After Bash

Stretching