Bodh CrossFit – CrossFit
Warm-up
300 Skipping
Dynamic Stretch
Barbell Warm Up
Skills
Jumping Squat
Burpee Without Push up
Deadlift
Thruster
WOD 1
Metcon (AMRAP – Reps)
AMRAP In 3 Min
10/5 Push Up
10 Jumping Squats
10 Deadlift 110/80 lbs
10 Burpee/ Burpee Without Push Up
WOD 2
Metcon (Time)
For Time
21 – 15 – 9
Thruster 95/65 lbs
Cal Row
After Bash
Stretching