Bodh CrossFit – CrossFit

Warm-up

5 Round Run

PVC Warm Up

Skills

Snatch

WOD

Snatch Combo (1 – 1 – 1 – 1 – 1 – 1 – 1)

3 Deadlift + 3 Hang Snatch + 3 Overhead Squat

After Bash

Back Ext

10 X 5

Stretching