Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Dynamic Warm Up With MB

Skills

Goblet Cycle Squat

Kettle Bell swing

WOD

Metcon (AMRAP – Reps)

TABATA This

Pull Up

Push Up

Goblet Cycle Squat

Hollow Rock Hold

Box Jump 24/16″

Kettle Bell Swing 32/20 lbs

Burpee

After Bash

Stretching