Bodh CrossFit – CrossFit
Warm-up
5 Round run
Animal Flow
Skills
Squat
WOD 1
Front Squat (5 – 5 – 5 – 5 – 5)
WOD 2
5 Round Of
10 Reverse Bench
20 + 20 Single Calf Raises
After Bash
Stretching
Bodh Xfit, the Box at 29 is a world-class CrossFit box located in the heart of Gurgaon
5 Round run
Animal Flow
Squat
5 Round Of
10 Reverse Bench
20 + 20 Single Calf Raises
Stretching