Bodh CrossFit – CrossFit
Warm-up
5 Round Run
Dynamic Stretch
Burgener Warm Up
Skills
Snatch
Toes to Bar
WOD 1
Metcon (AMRAP – Rounds and Reps)
AMRAP In 20 Min
5 Snatch 75/115 lbs
7 Toes To Bar
9 Box Jump 30/20″
WOD 2
Metcon (Weight)
4 Round of
3 Snatch Pull + 3 Overhead Squat
After Bash
Stretching