Metcon

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Warm Up

Barbell Warm Up

Skills

Hang Clean

Deficit Push Up

WOD

Metcon (Time)

For Time

21 – 15 – 9

Hang Clean 135/95 lbs

Strict Pull Up

Deficit Push up

After Bash

Stretching

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