Metcon

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Dynamic Stretch

Barbell Warm Up

Skills

Sumo Deadlift High Pull

Ring Dips

WOD 1

Sumo Deadlift High Pull (7 – 7 – 7 – 7 – 7)

WOD 2

Ring Dips

10 X 5

After Bash

Stretching

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