Bodh CrossFit – CrossFit

Warm-up

5 Round Run

PVC Warm Up

Burgener Warm Up

Skills

Hang Power Snatch

Over Head Squat

WOD

Metcon (Weight)

Every 3 Min Do 10 round Of

3 Snatch Grip Deadlift

3 Snatch Pull

3 Hang power Snatch

3 Over Head Squat

After Bash

Stretching