Bodh CrossFit – CrossFit
Warm-up
5 Round Run
Dynamic Stretch
Skills
Single leg Hip Thrust
Hollow Rock
WOD
5 Round Of
10 Bent Over Row LM
10 + 10 Single Leg Hip Thrust
10 Reverse Fly
10 Leg Extention
10 Toes to Bar
30 Sec Hollow Rock
After Bash
Stretching
Bodh Xfit Gurgaon 