Strength

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

5 Round run

Animal Flow

Barbell Warm Up

Skills

Deadlift

Hang Clean Thruster

Back Squat

Push Up On Bar

WOD

Metcon (Weight)

Every 3 Min Do 10 Round Of

3 Deadlift

3 Hang Clean Thruster

3 Back Squat

5 Push Up On Bar

After Bash

Stretching

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