Team Game

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Dynamic Stretch

Skills

Air Squat

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP In 40 Min

2 Round Of Cindy

5 Pull Up

10 Push Up

15 Air Squat

Row For Cal

After Bash

Stretching

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