Strength

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

Skills

WOD

Snatch Pull (5 – 5 – 5 – 5 – 5)

WOD 1

Hang Power Snatch (5 – 5 – 5 – 5 – 5)

WOD 2

Snatch Grip Back Push Press

5 – 5 – 5 – 5 – 5

After Bash

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