Bodh CrossFit – CrossFit

Warm-up

5 Round Run

PVC Warm Up

Burgener Warm Up

Skills

Snatch

Clean & Jerk

WOD 1

Snatch (3 – 3 – 3 – 3 – 3)

WOD 2

Clean and Jerk (3 – 3 – 3 – 3 – 3)

After Bash

Stretching