Bodh CrossFit – CrossFit
Warm-up
Skills
WOD 1
Bentover Row LM
10 X 5
Metcon (Time)
For Time
100 Air Squat
Do 20 Push Up When You Break Set
WOD 2
5 Round of
30 sec Hang Hold
10 Snow Angel
10 W
30 sec Hand Stand
10 Y
10 T
After Bash
Stretching
Bodh Xfit Gurgaon 