Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Dynamic Warm up

Skills

Squat Jump

Isometrics Lung Press DB

Mountain Climmb

WOD

Metcon (5 Rounds for reps)

5 Round of TABATA

Ground To Over Head 45/25 lbs

Squat Jump 24/16 kg

Isometrics Lung Press DB 50/30 lbs R

Isometrics Lung Press DB 50/30 lbs L

Mountain Climb

Box Jump24/16″

Power Snatch 50/30 lbs

Burpee

After Bash

Stretching