Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Warm Up

Barbell Warm Up

Skills

Deadlift

Wall Ball Shot

WOD 1

Deadlift (5 – 5 – 5 – 5 – 5)

WOD 2

Metcon (5 Rounds for reps)

5 Round Of

Against a 3 Min Running Clock Do

500 M Row

Max Rep Of Wall Ball Shot

2 Min Rest

After Bash

Stretching