Strength

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Barbell Warm Up

Skills

Thruster

WOD 1

Thruster (1 – 1 – 1 – 1 – 1)

WOD 2

5 round of

10 Reverse Bench

10 GHD Sit Up

After Bash

Stretching

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