Strength

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Dynamic Warm Up

Burgener Warm Up

Skills

Hang Snatch

WOD 1

Hang Snatch (1 – 1 – 1 – 1 – 1)

WOD 2

Bench Press (1 – 1 – 1 – 1 – 1 )

After Bash

Stretching

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