Bodh CrossFit – CrossFit

Warm-up

5 Round run

Dynamic Warm up

Skills

Lateral Jump

Wall Ball Shot

WOD

Metcon (3 Rounds for reps)

AMRAP In 10 Min

10 Call Row

Max Target Burpee

3 Min Rest

AMRAP In 10 Min

Plank Hold

Max Lateral Jump

3 Min Rest

AMRAP In 10 Min

Hang Hold

Max Wall Ball Shot 20/14 lbs

After Bash

Stretching