Bodh CrossFit – CrossFit

Warm-up

5 Round Run

PVC Warm Up

Burgener Warm Up

Skills

Power Snatch

WOD 1

Power Snatch (3 – 3 – 3 – 3 – 3)

WOD 2

Metcon (AMRAP – Rounds and Reps)

Team Game

500 m Row

4 Round Walk With Over Head Plate 35/25 lbs

30 Front Squat 95/65 lbs

After Bash

Stretching